I guess the easiest way to enjoy a bowl of corn soup is to purchase a can of corn soup from your nearby supermarket and cooked it about 10 mins before serving it. Easy right? However, do you know it contains chemicals and preservatives that are harmful to our body? So instead of having a corn soup with preservatives, why not try to make some home-made corn soup, creamy chicken corn soup recipe, that are nutritious and delicious too. Continue reading
In the last 25 years I have been asked thousands and thousands of fitness related questions. Invariably the most prominent question is, with their hand patting their tummy, how do I lose this? My answer is the same every-time. Eat less (portion size in each setting), eat more often with protein and carbs combined together, and eat higher quality less processed foods.
Eating higher quality food on the surface seems easy. No junk food, right. That’s not enough anymore we must have more information because the quality of the food we are eating is at an all time low. The big food companies have laced everything with chemicals and preservatives so it will last longer so they can make more money. God did not intend for all those altered substances to be in our body. Thus, we are seeing many new diseases that seem to have no cause. I will tell you what the cause is; it’s the artificial sweeteners, artificial fats, chemicals and preservatives that we are putting in our mouth. We are what we eat.
When you understand that your body is in a constant state of regeneration, then the term “you are what you eat” takes on a whole different meaning.
Bear with me if this is old info, but it is very important. Every cell in your body will be dead and gone in approximately one year. Your skin, your bones, your muscles, your organs, and even the atoms and cells that make up your DNA are in a constant state of degeneration and regeneration. Common sense will tell you that when we put in a higher quality nutrients, the by product will be higher quality regenerating cells.
It has even been proven that the cells that make up a diseased part of the body like a tumor or a cancer are totally dead and gone within 14 months. So, if we can take in a very high quality nutrition, lower our stress levels, and visualize healing, there is a chance to regenerate healthy cells to replace diseased cells. This is a very touchy subject as I believe there is a time and a place for western medicine which tends to use pharmaceuticals as a band aid to cover up the symptoms of a sickness or disease. But I think that they should be used as a last resort only after more holistic approaches have been exhausted. If you are at these crossroads, I highly suggest that you consult with a specialist like Deepak Chopra in Toronto (1.800.333.4453)
Is expensive organic food worth it? On the surface, it does not seem that the extra cost and the inconvenience of purchasing more often (because quality organic food spoils faster) is worth it. But I ask you, how much does it costs to get cancer, or to have a heart attack.
It totally amazes me that we are so driven that we lose our health to make money and then we turn around and spend all our money trying to get our health back. It does not have to be this way.
Some of the latest groundbreaking medical information out from some of the leading holistic practitioners in the world are realizing that the traditional western medical professionals have totally missed the boat. And I firmly agree with this new info that has all kinds of proof showing us that 95% of all disease and illness is environmental. We bring it on ourselves by lowering our immune system with an unhealthy lifestyle.
Even the American Cancer Society (ACS) is finally conceding that cancer is 60% environmentally inflicted. Which means it is our lifestyle. This is important stuff because cancer has recently passed heart disease as the #1 killer in Americans under the age of 85.
This is amazing information considering that the ACS’s ties to the pharmaceutical industry runs very deep. Obviously there is more money in treating cancer than preventing it. But even the ACS can not ignore the obvious.
Modern medicine is a platform for profit, not health. I know I could get myself into trouble on this topic (and I have in our local newspapers), but this is a topic close to my heart. I know that there are a lot of well intentioned MD’s out there, but for the most part, their hands are tied. The corruption happens much higher up.
Example- Diabetes is such a profitable business that physicians will put pre-diabetic patients, with only marginally high blood sugar, onto diabetes drugs before even trying weight loss and exercise. As discussed in chapter 1, Type II Adult onset diabetes is one of the easiest cured diseases when the individual is given the correct information.
The American Institute of Cancer’s most recent press release (Nov. of 2007) reports clear evidence that excess body-weight drastically increases the risk of most cancers.
The report also found that there are certain lifestyle changes that will reduce your risk of getting cancer. Some of the health benefits of organic foods is below:
o Be as lean as possible within the normal range of body weight
o Be physically active as part of everyday life
o Limit consumption of “energy-dense foods,” foods that are high in calories, fat and sugar. Avoid sugary drinks
o Eat mostly foods of plant origin, including fruits, vegetables, whole grains and beans
o Limit intake of red meat and avoid ALL processed meat
o Aim to meet nutritional needs through diet alone, without dietary supplement
Please read the last line again.
YES, ORGANIC FOOD IS WORTH IT! LOOK AT IT AS AN INVESTMENT IN YOUR VITALITY.
When you eat food that is not organic, what you are eating is loaded with poisons and chemicals. Companies that produce food for the masses have one thing in mind, quantity not quality. They will do what ever they have to do to get as much food as they can from point A (the ground that is depleted of ) to point B (your mouth). They are trying to prolong the shelf life of the natural food so that you have a chance to purchase it.
What is food poisoning? It is an acute illness, usually sudden, brought about by eating contaminated or poisonous food. The symptoms of food poisoning are:
1. nausea – a queasy feeling as if you were about to be sick
2. sickness – vomiting
3. Pains in the bowl – gripping pains in the area of the stomach
The main causes of food poisoning are:
1. Bacteria – the commonest
2. Viruses – which are smaller than bacteria, are normally found in water
3. Chemicals – Insecticides and weed-killers
4. Metals – lead pipes, copper pans
5. Poisonous plants – toadstools, red kidney beans (insufficiently cooked)
Bacteria is the most common form of food poisoning and so it is important that we know more about them. Bacteria are tiny bugs that live in the air, in water, in soil, on and in people, in and on food. Some bacteria causes illness. They are called PATHOGENIC bacteria. Some bacteria cause food to rot and decay, they are called SPOILAGE bacteria. There are four things that bacteria need in order to grow. These are:
Warmth. They love body temperature of 73 degrees but can happily grow at 15 degrees. They grow most readily between 5c and 63c. This is known as the DANGER ZONE
Time. Each bacteria grows by splitting in half. This takes time, on average every 20 minutes. This is known as BINARY FISSION. Imagine, one single bacterium by splitting in half every ten minutes can become more than a million in 3 and a half hours.
Moisture. They need water and most foods have enough water or moisture to let the bacteria thrive.
Some bacteria can form a hard protective case around themselves, this is called a SPORE. This happens when the ‘going gets tough’, when it gets too hot or too dry. So they are able to survive very hot or cold temperatures and can even be present in dried foods. Once the right conditions (5 – 63c) return, the spore comes out of its protective casing and becomes a growing, food poisoning bacteria again.
Bacteria and food poisoning
We have established that the presence of bacteria is one of the most common causes of food poisoning – the presence of poisonous chemicals can also cause food poisoning. There are a number of potentially toxic chemicals present in food. For example, potatoes which have turned green contain the toxic substance, Solanine, which is only dangerous when eaten in excess.
A toxin is a poisonous substance that may be produced by the metabolism of a plant or animal, especially certain bacteria. Toxic food poisoning is mainly caused by Staphylococci in the UK and more rarely in this country, Clostridium Botulinum.
Foods most commonly affected by Staphylococci are:
• Meat pies
• Sliced meats
• Pies with gravy
• Synthetic cream
50-60% of people carry Staphylococci in their noses and throats and are present in nasal secretions following a cold. Staphylococci are also present in skin wounds and infections and find their way into foods via the the hands of an infected food handler. Hence the importance of keeping all wounds and skin conditions covered.
Food poisoning from Clostridium botulinum – known as botulism – is extremely serious. This produces a life-threatening toxin which is the most virulent poison known. Foods most commonly affected by clostridium botulinum are:
• Inadequately processed canned meat, vegetables and fish.
During the commercial canning process, every care is taken to ensure that each part of the food is heated to a high enough temperature to ensure complete destruction of any clostridium botulinum spores that may be present.
YEASTS & MOULDS – microscopic organisms some of which are desirable in food and contribute to its characteristics. For example, ripening of cheese, bread fermentation etc. They are simple plants which appear like whiskers on food. To grow they require warmth, moisture and air. They are killed by heat and sunlight.
VIRUS – microscopic particles transmitted by food which may cause illness. For example, Hepatitis A (jaundice). Unlike bacteria, viruses cannot multiply or grow in food.
PROTOZOA – single celled organisms which live in water and are responsible for serious diseases such as malaria, usually spread by infected mosquitoes and dysentery. These food-borne infections are mostly caught abroad.
ESCHERICHIA COLI – E Coli is a normal part of the intestines of man and animals. It is found in human excreta and raw meat. E Coli causes abdominal pain, fever, diarrhea and vomiting. High standards of hygiene and through cooking of foods must be applied. Raw and cooked meat must be stored at correct temperature and cross contamination must be avoided.
SALMONELLA – is present in the intestines of animals and human beings. Foods affected include poultry, meat, eggs and shellfish. Prevention should include:
• good standards of personal hygiene
• elimination of insects and rodents.
• washing hands and equipment and surfaces after handling raw poultry
• not allowing carriers of the disease to handle food.
Control of Bacteria
There are three methods of controlling bacteria:
1. Protect food from bacteria in the air by keeping foods covered. To prevent cross contamination, use separate boards and knives for cooked and uncooked foods Use different coloured boards for particular foods. For example, red for meat, blue for fish, yellow for poultry etc. Store cooked and uncooked foods separately. Wash your hands frequently.
2. Do not keep foods in the danger zone of between 5c and 63c for longer than absolutely necessary.
3. To kill bacteria, subject bacteria to a temperature of 77c for 30 seconds or a higher temperature for less time. Certain bacteria develop into spores and can withstand higher temperatures for longer periods of time. Certain chemicals also kill bacteria and can be used for cleaning equipment and utensils.
The 1995 Regulations are similar in many respects to earlier regulations. However, as with the Health & Safety legislation, these regulations place a strong emphasis on owners and managers to identify the safety risks, to design and implement appropriate systems to prevent contamination, these systems and procedures are covered by Hazard Analysis Critical Control Points (HACCP) and/or Assured Safe Catering. The regulations place two general requirements on owners of food businesses:
• To ensure that all food handling operations are carried out hygienically and according to the ‘Rules of Hygiene’.
• To identify and control all potential food safety hazards, using a systems approach either HACCP or Assured Safe Catering.
• In addition, there is an obligation on any food handler who may be suffering from or carrying a disease which could be transmitted through food to report this to the employer who may be obliged to prevent the person concerned from handling food. Catering establishments have a general obligation to supervise and instruct and provide training in food safety & hygiene commensurate with their employees’ responsibilities. Details with regard to how much training is required, are not specified in the regulations. However, HMSO Industry Guide to Catering provides guidance on training which can be taken as a general standard to comply with legislation.
Prevention of food poisoning
Almost all food poisoning can be prevented by:
• complying with the rules of hygiene
taking care and thinking head
• ensuring that high standards of cleanliness are applied to premises and equipment
• preventing accidents
• high standards of personal hygiene
• physical fitness
• maintaining good working conditions
• maintaining equipment in good repair and clean condition
• using separate equipment and knives for cooked and uncooked foods
• ample provision of cleaning facilities and equipment
• storing foods at the right temperature
• safe reheating of foods
• quick cooling of foods prior to storage
• protection of foods from vermin and insects;
• hygienic washing-up procedures;
• Knowing how food poison is caused
• carrying out procedures to prevent food poisoning.
This has been just a brief overview of food safety. If you are in the catering trade or are planning do become a cook or chef, it is essential that you learn all there is to know about the subject. The following links should help to fill the gaps.